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Mustard seeds are a common ingredient used in almost many cuisines and in different manners. These tiny seeds may seem insignificant, but are actually home to many health benefiting properties. Mustard seeds have strong antibacterial and antiseptic properties and many nutrients that have made it favorite all around the world.Mustard seeds are also good for your bones as they are packed with mineral called selenium, which makes your bones stronger.Mustard seeds health benefits:Aids digestion.Good for heart health.Strengthens bones, teeth, and gums.Treats pain.